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you got he number of that bus

 
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Animal
Black 4th Dan
Black 4th Dan


Joined: 09 May 2004

Posts: 3794

Club: the Academy

PostPosted: 23 May 2005 21:39    Post subject: you got he number of that bus Reply with quote

did ubt famous killer stretchy elastic resistance training

oh man do i hurt especially after the shoot class

looking forward to the leg workout (not)




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Intact
Yellow with 2 Orange tips
Yellow with 2 Orange tips


Joined: 01 Oct 2003

Posts: 41
Location: Perth

PostPosted: 23 May 2005 22:38    Post subject: Reply with quote

Yeah, that sure makes for a killer session. It tires you out and then you recover and forget about it ...

... until the next morning. :blueshock:




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Animal
Black 4th Dan
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Joined: 09 May 2004

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PostPosted: 25 May 2005 22:01    Post subject: Reply with quote

done second set today plus leg workout

man did the three of us look crazy do the crazy sprawl exercises

people coming to class just had a weircd look on thier faces




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UBTappin
Black 3rd Dan
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Joined: 18 Apr 2003

Posts: 3390
Location: The Academy of Mixed Martial Arts

PostPosted: 25 May 2005 22:09    Post subject: Reply with quote

I love watching people do it for the first time and then telling me how sore they are after it.

Have made a few little changes to it now, and its getting harder and harder to do! Broke my waist holder today, need to get a new one or something stronger anyway.

Glad both of you liked it, but there is still more to do yet Exclamation




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Animal
Black 4th Dan
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Joined: 09 May 2004

Posts: 3794

Club: the Academy

PostPosted: 26 May 2005 22:28    Post subject: Reply with quote

luckily a friend of ours was attrached by a bungee cord, when ubts elastic belt broke hes at full stretch it flys back, hits the folded up back board throught eh railiing scares the kerjeebas out of them, that they are jumping throught eh rooof




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UBTappin
Black 3rd Dan
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Joined: 18 Apr 2003

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Location: The Academy of Mixed Martial Arts

PostPosted: 27 May 2005 10:44    Post subject: Reply with quote

yeah I cant belive that I broke my waist holder!! Need to get a new one and scare more people while I am training Exclamation




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Animal
Black 4th Dan
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Joined: 09 May 2004

Posts: 3794

Club: the Academy

PostPosted: 28 May 2005 17:36    Post subject: Reply with quote

friday was the hardest day that i ave done

resting up on the weekend ready for monday




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UBTappin
Black 3rd Dan
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Joined: 18 Apr 2003

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PostPosted: 29 May 2005 17:08    Post subject: Reply with quote

Have changed a couple of little things on it to make it slightly harder again.

I think that it is one of the toughest workouts that I have have done as well, looking forward to my Monday session, going to be awesome




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Animal
Black 4th Dan
Black 4th Dan


Joined: 09 May 2004

Posts: 3794

Club: the Academy

PostPosted: 29 May 2005 21:34    Post subject: Reply with quote

so will that be two buses or a truck




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