../index.php?sid=491c4f7c02ea926b16d2c38fa3abb789 DavesBJJ Forum Index FAQ Register Log in
Calendar
Calendar Calendar
Fri 15 Dec 2017 Sat 16 Dec 2017 Sun 17 Dec 2017 Mon 18 Dec 2017 Tue 19 Dec 2017 Wed 20 Dec 2017 Thu 21 Dec 2017

training your recovery fitness

 
Post new topic      Reply to topic   printer-friendly view    DavesBJJ Forum Index » Fitness
View previous topic :: View next topic  
Author Message
Agent 86
Blue with 2 Purple tips
Blue with 2 Purple tips


Joined: 22 Oct 2005

Posts: 789
Location: In front of my computer

PostPosted: 10 Dec 2005 21:41    Post subject: training your recovery fitness Reply with quote

watching fight videos, regardless of which ones, and at the end of the round especially second and third, you can see the guys are really tired. But they only have 1 minute i think between rounds to recover

Im curious how can you improve your recovery time, how do you train recovery, we learn we drill we roll but what abour recovery, so do you just keep rolling with no breaks so you get used to it and if so then why do the fighters look so drained, or dont they train recovery.

Isn't it really any different to rolling and fighting fitness.




_________________
Confucious say...
Man who go to be bed with itchy bottom,
wake up with smelly fingers
Back to top
Kong Han
Green
Green


Joined: 14 Sep 2005

Posts: 156
Location: Gracie Barra

PostPosted: 12 Dec 2005 14:02    Post subject: Reply with quote

Orange,

If I may make some suggestions...

1.) Do HITT. High Intensity Interval Training. Its more relevant to MMA or Grappling than the regular roadwork. Look up the term on the net and you should be able to find something. But be very careful of overtraining.

2.) Supplement with creatine monohydrate. Its rather proven to improve short burst anaerobic power and also recovery.

3.) Supplement with fish oil. It reduces inflammation and wear tear.

4.) Learn to abdominal breathing. It helps tremendously by getting the air deep into the lungs especially during your round breaks.

Hope it helps bro.




_________________
EVERYWHERE hurts if you hit it hard enough
Back to top
Animal
Black 4th Dan
Black 4th Dan


Joined: 09 May 2004

Posts: 3794

Club: the Academy

PostPosted: 13 Dec 2005 08:52    Post subject: Reply with quote

recovery is akey component

training rounds with little breaks is the way to improve that

one of the apprentice frinesds was get ready for a mma fight so did rounds of 2-3 minute boxing, wrestling and mma each to build up his fitness continueous

kan hong mentions some great activities

i will mention breathing
one during your round
two during your recover

long slow deep breath in theough the nose out though the mouth
oxygen is important to recovery




_________________
to be aware to is to be alive
Back to top
Agent 86
Blue with 2 Purple tips
Blue with 2 Purple tips


Joined: 22 Oct 2005

Posts: 789
Location: In front of my computer

PostPosted: 14 Dec 2005 22:05    Post subject: Reply with quote

Ta for the feedback guys. Never had any success at abdominal breathing, just can't grasp it tyr as i might. maybe i missed something when it was explained to me. I know doing your rounds of what ever your activity is will get you used to going for that period of time but im still not sure you could really train yourself to actaually recover quickly.




_________________
Confucious say...
Man who go to be bed with itchy bottom,
wake up with smelly fingers
Back to top
Animal
Black 4th Dan
Black 4th Dan


Joined: 09 May 2004

Posts: 3794

Club: the Academy

PostPosted: 14 Dec 2005 22:33    Post subject: Reply with quote

simplke to do abdominal breathing

one place hands on your chest breath in you willfeel you chest espand than breathe out and feel it contract

great you can breathe

place hands on stomach
breath in an expand stomack instead of chest
breath out contract stomach

breathe is important when rolling or fighting
people oftenn hold they breathe or take shallow breathes
in boxing, kick boxing and karate i was taught to brethe out ona technique for three things you create noises such as kiais and shout to scare your oppponent, focuses your pwoer and thirdly forces you to breath in

in bjj you nee to regulate your breathing slow and steady holding your breathe aor take shallow one means you wsuddenly ru out of puff especially if one is being squished flat by hugh 120 kgs smoouch you into the mat




_________________
to be aware to is to be alive
Back to top
eminem
Brown
Brown


Joined: 16 Jul 2003

Posts: 1493

PostPosted: 15 Dec 2005 09:00    Post subject: Reply with quote

To be a bit more specific...

On the in-breathe inflate the lower abdominals rather than the chest as Animal said.

For the out-breathe think about drawing in the belly button to the spine.

This works TA (transverse abdominis) but activate this (along with the pelvic floor and multifidus if you can) without contracting RA (rectus abdominis - aka your six-pack).

These muscles all relate to local (or core) stability.

Yep and lastly its in thru the nose, out thru the mouth.

Cheers




_________________
Armageddon is coming soon.....

.....DJ Green Lantern
Back to top
Agent 86
Blue with 2 Purple tips
Blue with 2 Purple tips


Joined: 22 Oct 2005

Posts: 789
Location: In front of my computer

PostPosted: 22 Oct 2006 12:09    Post subject: Reply with quote

Mates, ive been working on this breathing thing and its still not happening. as soon as I inhale my chest expands, I just can't seem to isolate the abdominal area. So can you tell me how important it is to breath from the abdomen does it make a huge difference to the results??




_________________
Confucious say...
Man who go to be bed with itchy bottom,
wake up with smelly fingers
Back to top
Animal
Black 4th Dan
Black 4th Dan


Joined: 09 May 2004

Posts: 3794

Club: the Academy

PostPosted: 22 Oct 2006 17:28    Post subject: Reply with quote

keep working grass hopper

focus on stomach not chest




_________________
to be aware to is to be alive
Back to top
Magilla Gorilla
Blue
Blue


Joined: 18 May 2003

Posts: 494
Location: Western Australia

PostPosted: 23 Oct 2006 19:02    Post subject: Reply with quote

what difference does it make?? Sometimes i can get it and most times i cant. If im left to my own devices on the lounge floor with all the time in the world I can do it, but in class when time is limited I cant




_________________
Magilla Gorilla
"When you're wrestling a gorilla
you don't stop when you're tired
you stop when the gorilla is tired!"
Robert Strauss
Back to top
Animal
Black 4th Dan
Black 4th Dan


Joined: 09 May 2004

Posts: 3794

Club: the Academy

PostPosted: 23 Oct 2006 20:13    Post subject: Reply with quote

when you can take the pebble from my hand then you will be ready to leave




_________________
to be aware to is to be alive
Back to top
Display posts from previous:   
Post new topic      Reply to topic   printer-friendly view    DavesBJJ Forum Index » Fitness All times are UTC + 8 hours
Page 1 of 1

 
Jump to:  
You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot vote in polls in this forum
You cannot attach files in this forum
You cannot download files in this forum
You cannot post calendar events in this forum


  Knowledge Base  -  Privacy Policy  -  Board Rules  -  Terms of Use

Forum has been online since 01-Apr-2003 for 14 years 8 months 15 days
Powered by ..phpBB © 2001- 2007 ..phpBB Group
Design by Vjacheslav Trushkin
Modified by Dcatsoftware 2007

Board Security

19470 Attacks blocked
[ Time: 0.1139s ][ Queries: 68 (0.0191s) ]