../index.php?sid=9861fd6fc5332633004d1d1e35963d92 DavesBJJ Forum Index FAQ Register Log in
Calendar
Calendar Calendar
Thu 18 Oct 2018 Fri 19 Oct 2018 Sat 20 Oct 2018 Sun 21 Oct 2018 Mon 22 Oct 2018 Tue 23 Oct 2018 Wed 24 Oct 2018

ouch

 
Post new topic      Reply to topic   printer-friendly view    DavesBJJ Forum Index » Fitness
View previous topic :: View next topic  
Author Message
Animal
Black 4th Dan
Black 4th Dan


Joined: 09 May 2004

Posts: 3794

Club: the Academy

PostPosted: 14 Sep 2009 23:37    Post subject: ouch Reply with quote

just done annie today

get you head out of teh gutter
no i am not cheating on my wife

looking for a new fitness routnine
thought i might do the cross fit workout of the day

annie
50, 40, 30, 20 ,10 reps of double unders ( skipping 2 turn on jump)
plus situp




_________________
to be aware to is to be alive
Back to top
Monkeyking
Orange
Orange


Joined: 13 Jun 2009

Posts: 58
Location: Perth
Club: AMMA

PostPosted: 15 Sep 2009 13:40    Post subject: Reply with quote

let us know how it went, conditioning, cardio effectiveness, strength benefits?



Back to top
Animal
Black 4th Dan
Black 4th Dan


Joined: 09 May 2004

Posts: 3794

Club: the Academy

PostPosted: 15 Sep 2009 23:16    Post subject: Reply with quote

just started
highly used by martial artist, millitary and security and athletes

a little sore
after the 150 tuck jumps (no skipping rope substitute ex)
and 150 sit ups

front squats today after learn the cross fit warm up

squats, pull ups, sit ups , back extensions, dip 10 -15 rep 3 sets




_________________
to be aware to is to be alive
Back to top
Display posts from previous:   
Post new topic      Reply to topic   printer-friendly view    DavesBJJ Forum Index » Fitness All times are UTC + 8 hours
Page 1 of 1

 
Jump to:  
You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot vote in polls in this forum
You cannot attach files in this forum
You cannot download files in this forum
You cannot post calendar events in this forum


  Knowledge Base  -  Privacy Policy  -  Board Rules  -  Terms of Use

Forum has been online since 01-Apr-2003 for 15 years 6 months 18 days
Powered by ..phpBB © 2001- 2007 ..phpBB Group
Design by Vjacheslav Trushkin
Modified by Dcatsoftware 2007

Board Security

20017 Attacks blocked
[ Time: 0.0604s ][ Queries: 40 (0.0125s) ]