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Animal
Black 4th Dan
Black 4th Dan


Joined: 09 May 2004

Posts: 3794

Club: the Academy

PostPosted: 14 Sep 2009 23:37    Post subject: ouch Reply with quote

just done annie today

get you head out of teh gutter
no i am not cheating on my wife

looking for a new fitness routnine
thought i might do the cross fit workout of the day

annie
50, 40, 30, 20 ,10 reps of double unders ( skipping 2 turn on jump)
plus situp




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Monkeyking
Orange
Orange


Joined: 13 Jun 2009

Posts: 58
Location: Perth
Club: AMMA

PostPosted: 15 Sep 2009 13:40    Post subject: Reply with quote

let us know how it went, conditioning, cardio effectiveness, strength benefits?



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Animal
Black 4th Dan
Black 4th Dan


Joined: 09 May 2004

Posts: 3794

Club: the Academy

PostPosted: 15 Sep 2009 23:16    Post subject: Reply with quote

just started
highly used by martial artist, millitary and security and athletes

a little sore
after the 150 tuck jumps (no skipping rope substitute ex)
and 150 sit ups

front squats today after learn the cross fit warm up

squats, pull ups, sit ups , back extensions, dip 10 -15 rep 3 sets




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