../index.php?sid=4d718ae08d3dce8495c787e482a611ec DavesBJJ Forum Index FAQ Register Log in
Calendar Calendar
Tue 13 Nov 2018 Wed 14 Nov 2018 Thu 15 Nov 2018 Fri 16 Nov 2018 Sat 17 Nov 2018 Sun 18 Nov 2018 Mon 19 Nov 2018


Post new topic      Reply to topic   printer-friendly view    DavesBJJ Forum Index » Fitness
View previous topic :: View next topic  
Author Message

Joined: 10 Oct 2010

Posts: 1
Location: ACT

PostPosted: 10 Oct 2010 16:10    Post subject: TacFit Reply with quote

Hey all... have recently been mixing up my workouts with TacFit... worth a look if your wanting to spice things up a bit!!
Links down below!


A new breed of cross training has emerged which combines an incredibly effective body weight conditioning program, with a gritty military edge. It’s called TACFIT. Scott Sonnon, a professional fighter, MMA coach and creator of the circular strength training system is the man who developed TACFIT. This military based training program has been designed to burn off body fat, build lean muscle mass and super-charge your metabolism.
TACFIT is a program based on holistic functionality; training ALL your muscles to work together in creating a physique that is as functional for the part time athlete as it is to the elite military trainer.
All TACFIT workouts are based on the “6 Degrees of Freedom” model which is as follows:
• Heaving: moving up and down
• Swaying: moving right and left
• Surging: moving forward and backward
• Pitching: bending forward and backward
• Yawing: twisting right and left
• Rolling: turning right and left
Training incorporating this model ensures that your body remains physically balanced. This means that you won’t waste time dealing with injuries from overuse, or over-compensations created by performing the same repetitive movements day after day. Using 6-Degrees will demonstrate that previous areas of weakness will begin strengthening —resulting in an increased performance in every aspect of your movement and training?
One of the best aspects of TACFIT is that you don’t have to be a tactical operator or elite sports person to reap the benefits. All the activities are scalable to suit your size, strength and fitness level to allow you to succeed and progress through each level of difficulty built into the programme.
Whether you are training for a specific goal, or you are just interested in pushing your body to the limit, TACFIT provides the means to succeed.
For more information on TACFIT please visit:

Back to top
Display posts from previous:   
Post new topic      Reply to topic   printer-friendly view    DavesBJJ Forum Index » Fitness All times are UTC + 8 hours
Page 1 of 1

Jump to:  
You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot vote in polls in this forum
You cannot attach files in this forum
You cannot download files in this forum
You cannot post calendar events in this forum

  Knowledge Base  -  Privacy Policy  -  Board Rules  -  Terms of Use

Forum has been online since 01-Apr-2003 for 15 years 7 months 13 days
Powered by ..phpBB © 2001- 2007 ..phpBB Group
Design by Vjacheslav Trushkin
Modified by Dcatsoftware 2007

Board Security

20259 Attacks blocked
[ Time: 0.0580s ][ Queries: 32 (0.0115s) ]