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back strength and hip flexors

 
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Earl
Blue with 2 Purple tips
Blue with 2 Purple tips


Joined: 21 Nov 2006

Posts: 703

PostPosted: 18 Jun 2010 13:54    Post subject: back strength and hip flexors Reply with quote

i hope someone here can help me.

i'm realising that i dont have good lower back strength and i think my hip flexors are weak too. any tips on how to strenghthen these areas.. When i try to bridge or turn sideways under some heavy bloke i struggle. i dont think its just becaseu they're heavy i really feel liek i have no strenght in my back. Are there any exercises i can do at home wihtout expensive equipment to strenghten my lower back?



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Animal
Black 4th Dan
Black 4th Dan


Joined: 09 May 2004

Posts: 3794

Club: the Academy

PostPosted: 21 Jun 2010 22:32    Post subject: Reply with quote

start with superman

lay on stomach rise opposite hand and leg

bridges

lay on back bring feet close to backside and rise hips


what are you kidding that the ladies pilate stuff i am not doing that
ok dont
but top compettiors are doing this stuff




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to be aware to is to be alive
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Earl
Blue with 2 Purple tips
Blue with 2 Purple tips


Joined: 21 Nov 2006

Posts: 703

PostPosted: 11 Apr 2011 06:03    Post subject: Reply with quote

thanks animal. i've started doing the supermans but they hurt my lower back just above my buttocks. Bridges is what partially made me realise im weak, but i'll keep at it.



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Animal
Black 4th Dan
Black 4th Dan


Joined: 09 May 2004

Posts: 3794

Club: the Academy

PostPosted: 19 May 2011 10:58    Post subject: Reply with quote

pain is often not a good sign seek help

sport physos are good with seeing propblems and giving you excerises

seek out personal trainer or fitness instructors to give you the advise face to face




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